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“I went to a party with a buffet. I enjoyed all the foods I truly wanted to eat (including cake) without losing control or feeling guilty afterwards. My hubby kept pushing me to go grab seconds, but because I felt satisfied both physically and emotionally it was easy to say "no thanks.”
Angela
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StressLess & GuiltLess Holiday Eating Audio Series
Get instant access to 5 in-depth teaching audios. Learn how to eat with peace & ease this holiday season. Stress less, eat less, and feel vibrant and confident in your body without depriving yourself of your favorite foods. Start 2024 feeling healthy and free.
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Watercolor Travel Journal Tutorial

Use watercolor painting as a beautiful way to preserve memories of treasured travel experiences. In this video tutorial, I’ll teach you how to create and commit to building a lovely journal filled with moments and places that are meaningful to you.

From your childhood home to the park or destinations around the world, you’ll learn my special techniques for emulating each adventure with a paintbrush!

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